benefitoffruits


Strawberries
May 4, 2011, 9:07 pm
Filed under: S | Tags: , ,

Benefit of Strawberries :

  1. Treat health disorders of the bladder.
  2. Be anti-virus
  3. Be anti-cancer
  4. Strawberry able to shrink the level of cholesterol.
  5. Strawberry is able to reduce symptoms of stroke.
  6. Anti-allergy and anti-inflammation.
  7. Prevent the oxidation process in the body
  8. Strawberry that contain lots of vitamin C
  9. Can smooth the skin and make skin color look brighter and cleaner.
  10. Other notable properties that are anti-wrinkle.
  11. Strawberry can whiten or clean the tooth surface.
  12. Strawberry effective against rheumatism and arthritis.
  13. Strawberry leaves are also nutritious because it has the astringent substances.
  14. Effectively stop the attacks of diarrhea.

Unit Category 1 cup (144 g)

  1. Water 132 g
  2. Energy 43 kcal
  3. Energy 181 Kj
  4. In grams
  5. Protein 0.88 g
  6. Total lipid (fat) 0.53 g
  7. Carbohydrate, by difference 10:1
  8. Fiber, total dietary 3.3 g
  9. Ash 0.62 g
  10. Minerals Calcium 20 mg
  11. Iron 0.55 mg
  12. Magnesium 14mg
  13. Phosphorus 27mg
  14. Potassium 240mg
  15. Sodium 1.44 mg
  16. Zinc 0.19 mg
  17. Copper 0.07 mg
  18. Manganese 0.42 mg
  19. selenium  of 1.01 micrograms
  20. Vitamins Vitamin C, ascorbic acid 82 micrograms
  21. Thiamin 0.03 micrograms
  22. Riboflavin 0.1 micrograms
  23. Niacin 0.33 micrograms
  24. Pantothenic acid 0.49 micrograms
  25. Vitamin B-6 0.09 micrograms
  26. folate 25 micrograms
  27. Vitamin B-12 0 microgram
  28. Vitamin A, 39 IU
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Mangosteen
May 3, 2011, 8:12 pm
Filed under: M | Tags: , ,

Benefit of Mangosteen :

  1. The fruit is used to treat diarrhea, inflammation of the tonsils, vaginal discharge, dysentery, hemorrhoids, ulcers; peluruh sputum, toothache.
  2. Rind is used to treat thrush, dysentery, sore muscles, constipation. Bark used to treat abdominal pain.
  3. Roots to overcome the irregular menstruation.
  4. In terms of flavor, the mangosteen fruit is potential to make juice.

Mangosteen Nutritional value per 100 g (3.5 oz)

  1. Energy 305 kJ (73 kcal)
  2. Carbohydrates 18 gGula / gDiet
  3. Fiber1.8 g
  4. Fat 0.6 g
  5. Protein 0.4 g
  6. Water 81 g


Banana
May 3, 2011, 7:58 pm
Filed under: B | Tags: , ,

Benefit of banana :

  1. Increase appetite and create a strong (Patients with Liver).
  2. healing anemia (Adding red blood cells),
  3. lowering blood pressure,
  4. Power source is good,
  5. rich in dietary fiber to help,
  6. banana peel can be used as an anti-mosquito cream,
  7. help the nervous system,
  8. can help smokers to eliminate the influence of nicotine, stress, prevent stroke,
  9. controlling body temperature, especially for pregnant women,
  10. neutralize gastric acidity, and so forth.

Nutrition Banana, raw, edible parts Nutritional value per 100 g (3.5 oz)

  1. Energy 371 kJ (89 kcal)
  2. Carbohydrates 22.84 g
  3. Sugar 12.23 g
  4. Dietary fiber 2.6 g
  5. Fat 0.33 g
  6. Protein 1.09 g
  7. Vitamin A equiv. 3 mg (0%)
  8. Thiamine (Vit. B1) 0.031 mg (2%)
  9. Riboflavin (Vit. B2) 0.073 mg (5%)
  10. Niacin (Vit. B3) 0.665 mg (4%)
  11. Pantothenic acid (B5) 0.334 mg (7%)
  12. Vitamin B6 0.367 mg (28%)
  13. Folate (Vit. B9) 20 mg (5%)
  14. Vitamin C 8.7 mg (15%)
  15. Calcium 5 mg (1%)
  16. Iron 0.26 mg (2%)
  17. Magnesium 27 mg (7%)
  18. Phosphorus 22 mg (3%)
  19. Potassium 358 mg (8%)
  20. Zinc 0.15 mg (1%)


Blueberry
May 3, 2011, 7:50 pm
Filed under: B | Tags: , ,

Benefit of Blueberry:

  1. Inhibit cancer cell growth and inflammation (inflammation) in vitro
  2. Helps reduce the cognitive decline that commonly occurs in Alzheimer’s disease and the effect of aging condition
  3. Reducing brain damage resulting from stroke
  4. Preventing urinary tract infections
  5. Dermanfaat lowering total cholesterol and lipid levels in blood
  6. Can change the glycosaminoglycan that plays a role in blood pressure regulation

Value of nutritional content per Blueberry100 g (3.5 oz)

  1. Energy 239 kJ (57 kcal)
  2. Carbohydrates 14.5 g
  3. Dietary fiber 2.4 g
  4. Fat 0.3 g
  5. Protein 0.7 g
  6. Vitamin A 54 IU-
  7. Lutein and zeaxanthin 80 mg
  8. hiamine (Vit. B1) 12:04 mg (3%)
  9. Riboflavin (Vit. B2) 0.04 mg (3%)
  10. Niacin (Vit. B3) 0.42 mg (3%)
  11. Pantothenic acid (B5) 0.1 mg (2%)
  12. Vitamin B6 0.1 mg (8%)
  13. Folate (Vit B9.) 6 mg (2%)
  14. Vitamin C 10 mg (17%)
  15. Vitamin E 0.6 mg (4%)
  16. Calcium 6 mg (1%)
  17. Iron 0.3 mg (2%)
  18. Magnesium 6 mg (2%)
  19. Phosphorus 12 mg (2%)
  20. Potassium 77 mg (2%)
  21. Zinc 0.2 mg (2%)
  22. Manganese 0.3 mg 20%
  23. Vitamin K 19 mcg 24%


Avocado
May 2, 2011, 8:12 am
Filed under: A | Tags: , ,

Avocado

Benefits of avocado for health are:

  1. Source of Vitamin E and B
  2. Lowering blood cholesterol
  3. Moisturize skin
  4. Helps regeneration of red blood
  5. Prevents anemia
  6. Prevents constipation
  7. Prevent malnutrition
  8. Sources of unsaturated fat content

Content of Avocados nutritional value per 100 g (3.5 oz)

  1. Energy 670 kJ (160 kcal)
  2. Carbohydrates 8.53 g
  3. Sugars 0.66 g
  4.  Dietary fiber 6.7 g
  5. Fat 14.66 g
  6. saturated 2:13 g
  7. monounsaturated 9.80 g
  8. polyunsaturated 1.82 g
  9. Protein 2 g
  10. Thiamine (Vit. B1) 0.067 mg (5%)
  11. Riboflavin (Vit. B2) 0.130 mg (9%)
  12. Niacin (Vit. B3), 1738 mg (12%)
  13. Pantothenic acid (B5) 1.389 mg (28%)
  14. Vitamin B6 0.257 mg (20%)
  15. Folate (Vit. B9) 81 mg (20%)
  16. Vitamin C 10 mg (17%)
  17. Calcium 12 mg (1%)
  18. Iron 0.55 mg (4%)
  19. Magnesium 29 mg (8%)
  20. Phosphorus 52 mg (7%)
  21. Potassium 485 mg (10%)
  22. Zinc 0.64 mg (6%)


Apricot
May 1, 2011, 3:53 pm
Filed under: A | Tags: , ,

Apricots

Benefits of apricot:

  1. Reduce cholesterol and risk of cancer
  2. Strengthen the respiratory system and reduce the risk of cough and asthma
  3. Reduce diarrhea and constipation
  4. Assist regeneration of body fluids, detoxifying, and bidders thirst

Apricot Nutrition, Raw Value gizi/100 g (3.5 oz)

  1. Energy 201 kJ (48 kcal)
  2. Carbohydrates 11 g
  3. Sugar 9 g
  4. Dietary fiber 2 g
  5. Fat 0.4 g
  6. Protein 1.4 g
  7. Vitamin A equiv. 96 mg (11%)
  8. Beta-carotene, 1094 mg (10%)
  9. Vitamin C 10 mg (17%)
  10. Iron 0.4 mg (3%)

Nutrition Ingredients Apricots, dried nutritional value per 100 g (3.5 oz)

  1. Energy 1009 kJ (241 kcal)
  2. Carbohydrates 63 g
  3.  Sugar 53 g
  4. Dietary fiber 7 g
  5. Fat 0.5 g
  6. Protein 3.4 g
  7. Vitamin A equiv. 180 mg (20%)
  8. Beta-carotene, 2163 mg (20%)
  9. Vitamin C 1 mg (2%)
  10. Iron 2.7 mg (22%)


Apple
May 1, 2011, 3:11 pm
Filed under: A | Tags: , ,

Fresh Apple

Benefit of Apple :

  1. Helps cell regeneration / suspend the aging process
  2. Improve the digestive muscles
  3. Stabilizing serum glucose
  4. Absorb excess fluid and clean the toxins in the intestines
  5. Can cure chronic heart disease
  6. Reduce cholesterol and raise HDL
  7. To cure arthritis
  8. Controlling and preventing obesity / overweight
  9. To cure diarrhea
  10. To cure constipation
  11. Reduce hypertension
  12. Anti-cancer drug

Total content gizi/100 g (3.5 oz) :

  1. Energy / 58.00 cal
  2. Proteins / 0.30 g
  3. Fat / 0.40 g
  4. Carbs / 14.90 g
  5. Calcium / 6.00 mg
  6. Phosphorus / 10.00 mg
  7. Fiber / 0.70 g
  8. Iron / 1.30 mg
  9. Vitamin A / 24.00 RE
  10. Vitamin B1 / 0.04 mg
  11. Vitamin B2 / 0.03 mg
  12. Vitamin C / 5.00 mg
  13. Niacin / 0.10 mg