benefitoffruits


Strawberries
May 4, 2011, 9:07 pm
Filed under: S | Tags: , ,

Benefit of Strawberries :

  1. Treat health disorders of the bladder.
  2. Be anti-virus
  3. Be anti-cancer
  4. Strawberry able to shrink the level of cholesterol.
  5. Strawberry is able to reduce symptoms of stroke.
  6. Anti-allergy and anti-inflammation.
  7. Prevent the oxidation process in the body
  8. Strawberry that contain lots of vitamin C
  9. Can smooth the skin and make skin color look brighter and cleaner.
  10. Other notable properties that are anti-wrinkle.
  11. Strawberry can whiten or clean the tooth surface.
  12. Strawberry effective against rheumatism and arthritis.
  13. Strawberry leaves are also nutritious because it has the astringent substances.
  14. Effectively stop the attacks of diarrhea.

Unit Category 1 cup (144 g)

  1. Water 132 g
  2. Energy 43 kcal
  3. Energy 181 Kj
  4. In grams
  5. Protein 0.88 g
  6. Total lipid (fat) 0.53 g
  7. Carbohydrate, by difference 10:1
  8. Fiber, total dietary 3.3 g
  9. Ash 0.62 g
  10. Minerals Calcium 20 mg
  11. Iron 0.55 mg
  12. Magnesium 14mg
  13. Phosphorus 27mg
  14. Potassium 240mg
  15. Sodium 1.44 mg
  16. Zinc 0.19 mg
  17. Copper 0.07 mg
  18. Manganese 0.42 mg
  19. selenium  of 1.01 micrograms
  20. Vitamins Vitamin C, ascorbic acid 82 micrograms
  21. Thiamin 0.03 micrograms
  22. Riboflavin 0.1 micrograms
  23. Niacin 0.33 micrograms
  24. Pantothenic acid 0.49 micrograms
  25. Vitamin B-6 0.09 micrograms
  26. folate 25 micrograms
  27. Vitamin B-12 0 microgram
  28. Vitamin A, 39 IU
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