benefitoffruits


Mango
May 7, 2011, 11:57 am
Filed under: M | Tags: , ,

Benefit of Mango:

  1. Body odor / bad body odor.
  2. Lower body temperature during fever.
  3. Crytoxanthin namely mangoes contain anti-cancer ingredients.
  4. Mango fruit contains a very useful error acids for digestion.

Mango nutritional content value per 100 g (3.5 oz)

  1. Energy 272 kJ (65 kcal)
  2. Carbohydrates 17.00 g
  3. Sugars 14.8 g
  4. Dietary fiber 1.8 g
  5. Fat 0.27 g
  6. Protein 0.51 g
  7. Vitamin A equiv. 38 mg (4%)
  8. Beta-carotene 445 mg (4%)
  9. Thiamine (Vit. B1), 0058 mg (4%)
  10. Riboflavin (Vit. B2) 0.057 mg (4%)
  11. Niacin (Vit. B3) 0.584 mg (4%)
  12. Pantothenic acid (B5) 0.160 mg (3%)
  13. Vitamin B6 0.134 mg (10%)
  14. Folate (Vit. B9) 14 mg (4%)
  15. Vitamin C 27.7 mg (46%)
  16. Calcium 10 mg (1%)
  17. Iron 0.13 mg (1%)
  18. Magnesium 9 mg (2%)
  19. Phosphorus 11 mg (2%)
  20. Potassium 156 mg (3%)
  21. Zinc 0.04 mg (0%)


Mangosteen
May 3, 2011, 8:12 pm
Filed under: M | Tags: , ,

Benefit of Mangosteen :

  1. The fruit is used to treat diarrhea, inflammation of the tonsils, vaginal discharge, dysentery, hemorrhoids, ulcers; peluruh sputum, toothache.
  2. Rind is used to treat thrush, dysentery, sore muscles, constipation. Bark used to treat abdominal pain.
  3. Roots to overcome the irregular menstruation.
  4. In terms of flavor, the mangosteen fruit is potential to make juice.

Mangosteen Nutritional value per 100 g (3.5 oz)

  1. Energy 305 kJ (73 kcal)
  2. Carbohydrates 18 gGula / gDiet
  3. Fiber1.8 g
  4. Fat 0.6 g
  5. Protein 0.4 g
  6. Water 81 g