benefitoffruits


Grapes
May 7, 2011, 12:10 pm
Filed under: G | Tags: , ,

Benefit of Grapes:

  1. Grapes that combines power and increase the humidity in the lungs.
  2. Red grapes contains a powerful antibacterial and antiviral so it can protect the body from infection.
  3. Grapes can improve brain health and protect it from attacks such as Alzheimer’s disease.
  4. Purple grape juice can prevent breast cancer that significantly reduce tumor mass in the breast.
  5. Grape contains organic acids, sugars, and cellulose that acts as a laxative.
  6. Grape juice contains instant energy. And white grape juice is rich in iron to reduce fatigue.
  7. Nitric oxide will increase once you eat grapes are useful to prevent clots and reduce the risk of heart disease.
  8. Grape removing the heat and cure indigestion and irritation of the stomach.
  9. Setap grape juice consumed in the morning will help cure migraines.
  10. Grape is able to get rid of acid in renal system that would reduce the pressure in the kidney disorder.

Grapes nutritional value per 100 g (3.5 oz)

  1. Energy 288 kJ (69 kcal)
  2. Carbohydrates 18.1 g
  3. Sugar 15.48 g
  4. Dietary fiber 0.9 g
  5. Fat 0.16 g
  6. Protein 0.72 g
  7. Thiamine (Vit. B1), 0069 mg (5%)
  8. Riboflavin (Vit. B2) 0.07 mg (5%)
  9. Niacin (Vit. B3), 0188 mg (1%)
  10. Pantothenic acid (B5) 0.05 mg (1%)
  11. Vitamin B6 0.086 mg (7%)
  12. Folate (Vit. B9) 2 mg (1%)
  13. Vitamin B12 0 mg (0%)
  14. Vitamin C 10.8 mg (18%)
  15. Vitamin K 22 mg (21%)
  16. Calcium 10 mg (1%)
  17. Iron 0.36 mg (3%)
  18. Magnesium 7 mg (2%)
  19. Manganese 0.071 mg (4%)
  20. Phosphorus 20 mg (3%)
  21. Potassium 191 mg (4%)
  22. Sodium 3.02 mg (0%)
  23. Zinc 0.07 mg (1%)