benefitoffruits


Banana
May 3, 2011, 7:58 pm
Filed under: B | Tags: , ,

Benefit of banana :

  1. Increase appetite and create a strong (Patients with Liver).
  2. healing anemia (Adding red blood cells),
  3. lowering blood pressure,
  4. Power source is good,
  5. rich in dietary fiber to help,
  6. banana peel can be used as an anti-mosquito cream,
  7. help the nervous system,
  8. can help smokers to eliminate the influence of nicotine, stress, prevent stroke,
  9. controlling body temperature, especially for pregnant women,
  10. neutralize gastric acidity, and so forth.

Nutrition Banana, raw, edible parts Nutritional value per 100 g (3.5 oz)

  1. Energy 371 kJ (89 kcal)
  2. Carbohydrates 22.84 g
  3. Sugar 12.23 g
  4. Dietary fiber 2.6 g
  5. Fat 0.33 g
  6. Protein 1.09 g
  7. Vitamin A equiv. 3 mg (0%)
  8. Thiamine (Vit. B1) 0.031 mg (2%)
  9. Riboflavin (Vit. B2) 0.073 mg (5%)
  10. Niacin (Vit. B3) 0.665 mg (4%)
  11. Pantothenic acid (B5) 0.334 mg (7%)
  12. Vitamin B6 0.367 mg (28%)
  13. Folate (Vit. B9) 20 mg (5%)
  14. Vitamin C 8.7 mg (15%)
  15. Calcium 5 mg (1%)
  16. Iron 0.26 mg (2%)
  17. Magnesium 27 mg (7%)
  18. Phosphorus 22 mg (3%)
  19. Potassium 358 mg (8%)
  20. Zinc 0.15 mg (1%)
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Blueberry
May 3, 2011, 7:50 pm
Filed under: B | Tags: , ,

Benefit of Blueberry:

  1. Inhibit cancer cell growth and inflammation (inflammation) in vitro
  2. Helps reduce the cognitive decline that commonly occurs in Alzheimer’s disease and the effect of aging condition
  3. Reducing brain damage resulting from stroke
  4. Preventing urinary tract infections
  5. Dermanfaat lowering total cholesterol and lipid levels in blood
  6. Can change the glycosaminoglycan that plays a role in blood pressure regulation

Value of nutritional content per Blueberry100 g (3.5 oz)

  1. Energy 239 kJ (57 kcal)
  2. Carbohydrates 14.5 g
  3. Dietary fiber 2.4 g
  4. Fat 0.3 g
  5. Protein 0.7 g
  6. Vitamin A 54 IU-
  7. Lutein and zeaxanthin 80 mg
  8. hiamine (Vit. B1) 12:04 mg (3%)
  9. Riboflavin (Vit. B2) 0.04 mg (3%)
  10. Niacin (Vit. B3) 0.42 mg (3%)
  11. Pantothenic acid (B5) 0.1 mg (2%)
  12. Vitamin B6 0.1 mg (8%)
  13. Folate (Vit B9.) 6 mg (2%)
  14. Vitamin C 10 mg (17%)
  15. Vitamin E 0.6 mg (4%)
  16. Calcium 6 mg (1%)
  17. Iron 0.3 mg (2%)
  18. Magnesium 6 mg (2%)
  19. Phosphorus 12 mg (2%)
  20. Potassium 77 mg (2%)
  21. Zinc 0.2 mg (2%)
  22. Manganese 0.3 mg 20%
  23. Vitamin K 19 mcg 24%