benefitoffruits


Avocado
May 2, 2011, 8:12 am
Filed under: A | Tags: , ,

Avocado

Benefits of avocado for health are:

  1. Source of Vitamin E and B
  2. Lowering blood cholesterol
  3. Moisturize skin
  4. Helps regeneration of red blood
  5. Prevents anemia
  6. Prevents constipation
  7. Prevent malnutrition
  8. Sources of unsaturated fat content

Content of Avocados nutritional value per 100 g (3.5 oz)

  1. Energy 670 kJ (160 kcal)
  2. Carbohydrates 8.53 g
  3. Sugars 0.66 g
  4.  Dietary fiber 6.7 g
  5. Fat 14.66 g
  6. saturated 2:13 g
  7. monounsaturated 9.80 g
  8. polyunsaturated 1.82 g
  9. Protein 2 g
  10. Thiamine (Vit. B1) 0.067 mg (5%)
  11. Riboflavin (Vit. B2) 0.130 mg (9%)
  12. Niacin (Vit. B3), 1738 mg (12%)
  13. Pantothenic acid (B5) 1.389 mg (28%)
  14. Vitamin B6 0.257 mg (20%)
  15. Folate (Vit. B9) 81 mg (20%)
  16. Vitamin C 10 mg (17%)
  17. Calcium 12 mg (1%)
  18. Iron 0.55 mg (4%)
  19. Magnesium 29 mg (8%)
  20. Phosphorus 52 mg (7%)
  21. Potassium 485 mg (10%)
  22. Zinc 0.64 mg (6%)


Apricot
May 1, 2011, 3:53 pm
Filed under: A | Tags: , ,

Apricots

Benefits of apricot:

  1. Reduce cholesterol and risk of cancer
  2. Strengthen the respiratory system and reduce the risk of cough and asthma
  3. Reduce diarrhea and constipation
  4. Assist regeneration of body fluids, detoxifying, and bidders thirst

Apricot Nutrition, Raw Value gizi/100 g (3.5 oz)

  1. Energy 201 kJ (48 kcal)
  2. Carbohydrates 11 g
  3. Sugar 9 g
  4. Dietary fiber 2 g
  5. Fat 0.4 g
  6. Protein 1.4 g
  7. Vitamin A equiv. 96 mg (11%)
  8. Beta-carotene, 1094 mg (10%)
  9. Vitamin C 10 mg (17%)
  10. Iron 0.4 mg (3%)

Nutrition Ingredients Apricots, dried nutritional value per 100 g (3.5 oz)

  1. Energy 1009 kJ (241 kcal)
  2. Carbohydrates 63 g
  3.  Sugar 53 g
  4. Dietary fiber 7 g
  5. Fat 0.5 g
  6. Protein 3.4 g
  7. Vitamin A equiv. 180 mg (20%)
  8. Beta-carotene, 2163 mg (20%)
  9. Vitamin C 1 mg (2%)
  10. Iron 2.7 mg (22%)


Apple
May 1, 2011, 3:11 pm
Filed under: A | Tags: , ,

Fresh Apple

Benefit of Apple :

  1. Helps cell regeneration / suspend the aging process
  2. Improve the digestive muscles
  3. Stabilizing serum glucose
  4. Absorb excess fluid and clean the toxins in the intestines
  5. Can cure chronic heart disease
  6. Reduce cholesterol and raise HDL
  7. To cure arthritis
  8. Controlling and preventing obesity / overweight
  9. To cure diarrhea
  10. To cure constipation
  11. Reduce hypertension
  12. Anti-cancer drug

Total content gizi/100 g (3.5 oz) :

  1. Energy / 58.00 cal
  2. Proteins / 0.30 g
  3. Fat / 0.40 g
  4. Carbs / 14.90 g
  5. Calcium / 6.00 mg
  6. Phosphorus / 10.00 mg
  7. Fiber / 0.70 g
  8. Iron / 1.30 mg
  9. Vitamin A / 24.00 RE
  10. Vitamin B1 / 0.04 mg
  11. Vitamin B2 / 0.03 mg
  12. Vitamin C / 5.00 mg
  13. Niacin / 0.10 mg