benefitoffruits


Papaya
July 3, 2011, 2:49 pm
Filed under: P | Tags: , ,

Benefit of Papaya

  1. Its roots can be used as a cure kidney and bladder.
  2. The leaves as a cure for malaria, stomach cramps and fever. Meanwhile, young leaves and delicious eaten to increase appetite, and can cure the disease beri-beri and to prepare chicken rations.
  3. Young fruit stems and leaves can soften the meat, cosmetic ingredients, purifying beverage, pharmaceutical and textile.
  4. Fruit that can tighten the breast by means consumed regularly, and
  5. Papaya can also promote skin metabolism.

Papaya nutrient  ​​per 100 g (3.5 oz)

  1. Energy 163 kJ (39 kcal)
  2. Carbohydrates 9.81 g
  3. Sugars 5.90 g
  4. Dietary fiber 1.8 g
  5. Fat 0.14 g
  6. Protein 0.61 g
  7. Vitamin A equiv. 55 mg (6%)
  8. Beta-carotene 276 mg (3%)
  9. Thiamine (Vit. B1) 00:04 mg (3%)
  10. Riboflavin (Vit. B2) 0.05 mg (3%)
  11. Niacin (Vit. B3) 0.338 mg (2%)
  12. Vitamin B6 0.1 mg (8%)
  13. Vitamin C 61.8 mg (103%)
  14. Calcium 24 mg (2%)
  15. Iron 0.10 mg (1%)
  16. Magnesium 10 mg (3%)
  17. Phosphorus 5 mg (1%)
  18. Potassium 257 mg (5%)
  19. Sodium 3 mg (0%)
Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: