benefitoffruits


Mango
May 7, 2011, 11:57 am
Filed under: M | Tags: , ,

Benefit of Mango:

  1. Body odor / bad body odor.
  2. Lower body temperature during fever.
  3. Crytoxanthin namely mangoes contain anti-cancer ingredients.
  4. Mango fruit contains a very useful error acids for digestion.

Mango nutritional content value per 100 g (3.5 oz)

  1. Energy 272 kJ (65 kcal)
  2. Carbohydrates 17.00 g
  3. Sugars 14.8 g
  4. Dietary fiber 1.8 g
  5. Fat 0.27 g
  6. Protein 0.51 g
  7. Vitamin A equiv. 38 mg (4%)
  8. Beta-carotene 445 mg (4%)
  9. Thiamine (Vit. B1), 0058 mg (4%)
  10. Riboflavin (Vit. B2) 0.057 mg (4%)
  11. Niacin (Vit. B3) 0.584 mg (4%)
  12. Pantothenic acid (B5) 0.160 mg (3%)
  13. Vitamin B6 0.134 mg (10%)
  14. Folate (Vit. B9) 14 mg (4%)
  15. Vitamin C 27.7 mg (46%)
  16. Calcium 10 mg (1%)
  17. Iron 0.13 mg (1%)
  18. Magnesium 9 mg (2%)
  19. Phosphorus 11 mg (2%)
  20. Potassium 156 mg (3%)
  21. Zinc 0.04 mg (0%)
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