benefitoffruits


Blueberry
May 3, 2011, 7:50 pm
Filed under: B | Tags: , ,

Benefit of Blueberry:

  1. Inhibit cancer cell growth and inflammation (inflammation) in vitro
  2. Helps reduce the cognitive decline that commonly occurs in Alzheimer’s disease and the effect of aging condition
  3. Reducing brain damage resulting from stroke
  4. Preventing urinary tract infections
  5. Dermanfaat lowering total cholesterol and lipid levels in blood
  6. Can change the glycosaminoglycan that plays a role in blood pressure regulation

Value of nutritional content per Blueberry100 g (3.5 oz)

  1. Energy 239 kJ (57 kcal)
  2. Carbohydrates 14.5 g
  3. Dietary fiber 2.4 g
  4. Fat 0.3 g
  5. Protein 0.7 g
  6. Vitamin A 54 IU-
  7. Lutein and zeaxanthin 80 mg
  8. hiamine (Vit. B1) 12:04 mg (3%)
  9. Riboflavin (Vit. B2) 0.04 mg (3%)
  10. Niacin (Vit. B3) 0.42 mg (3%)
  11. Pantothenic acid (B5) 0.1 mg (2%)
  12. Vitamin B6 0.1 mg (8%)
  13. Folate (Vit B9.) 6 mg (2%)
  14. Vitamin C 10 mg (17%)
  15. Vitamin E 0.6 mg (4%)
  16. Calcium 6 mg (1%)
  17. Iron 0.3 mg (2%)
  18. Magnesium 6 mg (2%)
  19. Phosphorus 12 mg (2%)
  20. Potassium 77 mg (2%)
  21. Zinc 0.2 mg (2%)
  22. Manganese 0.3 mg 20%
  23. Vitamin K 19 mcg 24%
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