Banana
Leave a Comment so far
Leave a comment
Benefit of banana :
- Increase appetite and create a strong (Patients with Liver).
- healing anemia (Adding red blood cells),
- lowering blood pressure,
- Power source is good,
- rich in dietary fiber to help,
- banana peel can be used as an anti-mosquito cream,
- help the nervous system,
- can help smokers to eliminate the influence of nicotine, stress, prevent stroke,
- controlling body temperature, especially for pregnant women,
- neutralize gastric acidity, and so forth.
Nutrition Banana, raw, edible parts Nutritional value per 100 g (3.5 oz)
- Energy 371 kJ (89 kcal)
- Carbohydrates 22.84 g
- Sugar 12.23 g
- Dietary fiber 2.6 g
- Fat 0.33 g
- Protein 1.09 g
- Vitamin A equiv. 3 mg (0%)
- Thiamine (Vit. B1) 0.031 mg (2%)
- Riboflavin (Vit. B2) 0.073 mg (5%)
- Niacin (Vit. B3) 0.665 mg (4%)
- Pantothenic acid (B5) 0.334 mg (7%)
- Vitamin B6 0.367 mg (28%)
- Folate (Vit. B9) 20 mg (5%)
- Vitamin C 8.7 mg (15%)
- Calcium 5 mg (1%)
- Iron 0.26 mg (2%)
- Magnesium 27 mg (7%)
- Phosphorus 22 mg (3%)
- Potassium 358 mg (8%)
- Zinc 0.15 mg (1%)
Advertisements
Leave a Comment
Leave a Comment so far
Leave a comment