benefitoffruits


Avocado
May 2, 2011, 8:12 am
Filed under: A | Tags: , ,

Avocado

Benefits of avocado for health are:

  1. Source of Vitamin E and B
  2. Lowering blood cholesterol
  3. Moisturize skin
  4. Helps regeneration of red blood
  5. Prevents anemia
  6. Prevents constipation
  7. Prevent malnutrition
  8. Sources of unsaturated fat content

Content of Avocados nutritional value per 100 g (3.5 oz)

  1. Energy 670 kJ (160 kcal)
  2. Carbohydrates 8.53 g
  3. Sugars 0.66 g
  4.  Dietary fiber 6.7 g
  5. Fat 14.66 g
  6. saturated 2:13 g
  7. monounsaturated 9.80 g
  8. polyunsaturated 1.82 g
  9. Protein 2 g
  10. Thiamine (Vit. B1) 0.067 mg (5%)
  11. Riboflavin (Vit. B2) 0.130 mg (9%)
  12. Niacin (Vit. B3), 1738 mg (12%)
  13. Pantothenic acid (B5) 1.389 mg (28%)
  14. Vitamin B6 0.257 mg (20%)
  15. Folate (Vit. B9) 81 mg (20%)
  16. Vitamin C 10 mg (17%)
  17. Calcium 12 mg (1%)
  18. Iron 0.55 mg (4%)
  19. Magnesium 29 mg (8%)
  20. Phosphorus 52 mg (7%)
  21. Potassium 485 mg (10%)
  22. Zinc 0.64 mg (6%)
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