benefitoffruits


Apricot
May 1, 2011, 3:53 pm
Filed under: A | Tags: , ,

Apricots

Benefits of apricot:

  1. Reduce cholesterol and risk of cancer
  2. Strengthen the respiratory system and reduce the risk of cough and asthma
  3. Reduce diarrhea and constipation
  4. Assist regeneration of body fluids, detoxifying, and bidders thirst

Apricot Nutrition, Raw Value gizi/100 g (3.5 oz)

  1. Energy 201 kJ (48 kcal)
  2. Carbohydrates 11 g
  3. Sugar 9 g
  4. Dietary fiber 2 g
  5. Fat 0.4 g
  6. Protein 1.4 g
  7. Vitamin A equiv. 96 mg (11%)
  8. Beta-carotene, 1094 mg (10%)
  9. Vitamin C 10 mg (17%)
  10. Iron 0.4 mg (3%)

Nutrition Ingredients Apricots, dried nutritional value per 100 g (3.5 oz)

  1. Energy 1009 kJ (241 kcal)
  2. Carbohydrates 63 g
  3.  Sugar 53 g
  4. Dietary fiber 7 g
  5. Fat 0.5 g
  6. Protein 3.4 g
  7. Vitamin A equiv. 180 mg (20%)
  8. Beta-carotene, 2163 mg (20%)
  9. Vitamin C 1 mg (2%)
  10. Iron 2.7 mg (22%)
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