benefitoffruits


Apple
May 1, 2011, 3:11 pm
Filed under: A | Tags: , ,

Fresh Apple

Benefit of Apple :

  1. Helps cell regeneration / suspend the aging process
  2. Improve the digestive muscles
  3. Stabilizing serum glucose
  4. Absorb excess fluid and clean the toxins in the intestines
  5. Can cure chronic heart disease
  6. Reduce cholesterol and raise HDL
  7. To cure arthritis
  8. Controlling and preventing obesity / overweight
  9. To cure diarrhea
  10. To cure constipation
  11. Reduce hypertension
  12. Anti-cancer drug

Total content gizi/100 g (3.5 oz) :

  1. Energy / 58.00 cal
  2. Proteins / 0.30 g
  3. Fat / 0.40 g
  4. Carbs / 14.90 g
  5. Calcium / 6.00 mg
  6. Phosphorus / 10.00 mg
  7. Fiber / 0.70 g
  8. Iron / 1.30 mg
  9. Vitamin A / 24.00 RE
  10. Vitamin B1 / 0.04 mg
  11. Vitamin B2 / 0.03 mg
  12. Vitamin C / 5.00 mg
  13. Niacin / 0.10 mg
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