benefitoffruits


Passion Fruit
May 8, 2011, 12:04 pm
Filed under: P | Tags: , ,

Benefit of Passion fruit:

  1. Passion fruit juice reduces cancer cell growth. Although research is being done about this problem, the phytochemicals in fruit juices are considered to inhibit cancer cell growth.
  2. Phenolic acids and flavonoids present in fruits which should have the function of protecting the heart.
  3. Phenolic profile of the fruit is known for anti-microbial activity.
  4. Passion Fruit is a good source of antioxidants, both water soluble and fat soluble.
  5. Passion fruit is considered good for products that require pasteurization.
  6. This fruit is high in carbohydrates and simple sugars, which enhance athletic performance.
  7. This fruit contains sterols, which help in lowering cholesterol levels.
  8. Passion fruit is a reservoir of vitamin C, vitamin A and potassium.
  9. Seeds of fruit is a vital source of fiber.

Passionfruit (Passiflora edulis), fresh,
Passion Fruit Nutrition Value per 100 g.

  1. Energy 97 Kcal 5%
  2. Carbohydrate 23.38 g 18%
  3. Protein 2.20 g 4%
  4. Total Fat 0.70 g 3%
  5. Cholesterol 0 mg 0%
  6. Dietary fiber 10.40 g 27%

Vitamin

  1. Folates 14 mcg 3%
  2. Niacin 1.500 mg 9%
  3. Pyridoxine 0.100 mg , 8%
  4. Riboflavin 0.130 mg 10%
  5. Thiamin 0.00 mg 0%
  6. Vitamin A 1274 IU 43%
  7. Vitamin C 30 mg 50%
  8. Vitamin E 0.02 mcg <1%
  9. Vitamin K 0.7 mg 0.5%

Electrolyte

  1. Sodium 0 mg 0%
  2. Potassium 348 mg 7%
  3. Mineral
  4. Calcium 12 mg 1.2%
  5. Copper 0.086 mg 9.5%
  6. Iron 1.60 mg 20%
  7. Magnesium 29 mg 7%
  8. Phosphorus 68 mg 10%
  9. Selenium 0.6 mcg 1%
  10. Zinc 0.10 mcg 1%

Phyto-nutrients

  1. ß-carotene 743 mcg –
  2. Crypto-xanthin-ß 41 mcg –
  3. Lycopene 0 mcg
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Durio
May 8, 2011, 11:46 am
Filed under: D | Tags: , ,

Benefit of Durio:

  1. Some parts of the plant is sometimes used as an ingredient of traditional medication.
  2. Roots used as a medication fever.
  3. The leaves, mixed with jeringau (Acorus Calamus), used to cure cantengan (infection of the nails).
  4. Men to treat skin rash on the skin (scab) and constipation (constipation).
  5. Rind is also used to be burned and the ashes used in potions to launch abort menstrual and womb. Ash ash and water immersion is also used as a mixture of traditional dyes.
  6. Some communities in Java using durio skin that has been eaten as a repellent (Repellent) mosquitoes by putting them in a corner.

Each 100 g of coated seeds contain

  1. Water 67 g
  2. Carbohydrate 28.3 g
  3. Fat2.5 g
  4. Protein  2.5 g
  5. Fiber1.4 g
  6. Energy of 520 kJ
  7. Vitamin B1
  8. Vitamin B2
  9. Vitamin C
  10. Potassium
  11. Calcium and
  12. Phosphorus


Grapes
May 7, 2011, 12:10 pm
Filed under: G | Tags: , ,

Benefit of Grapes:

  1. Grapes that combines power and increase the humidity in the lungs.
  2. Red grapes contains a powerful antibacterial and antiviral so it can protect the body from infection.
  3. Grapes can improve brain health and protect it from attacks such as Alzheimer’s disease.
  4. Purple grape juice can prevent breast cancer that significantly reduce tumor mass in the breast.
  5. Grape contains organic acids, sugars, and cellulose that acts as a laxative.
  6. Grape juice contains instant energy. And white grape juice is rich in iron to reduce fatigue.
  7. Nitric oxide will increase once you eat grapes are useful to prevent clots and reduce the risk of heart disease.
  8. Grape removing the heat and cure indigestion and irritation of the stomach.
  9. Setap grape juice consumed in the morning will help cure migraines.
  10. Grape is able to get rid of acid in renal system that would reduce the pressure in the kidney disorder.

Grapes nutritional value per 100 g (3.5 oz)

  1. Energy 288 kJ (69 kcal)
  2. Carbohydrates 18.1 g
  3. Sugar 15.48 g
  4. Dietary fiber 0.9 g
  5. Fat 0.16 g
  6. Protein 0.72 g
  7. Thiamine (Vit. B1), 0069 mg (5%)
  8. Riboflavin (Vit. B2) 0.07 mg (5%)
  9. Niacin (Vit. B3), 0188 mg (1%)
  10. Pantothenic acid (B5) 0.05 mg (1%)
  11. Vitamin B6 0.086 mg (7%)
  12. Folate (Vit. B9) 2 mg (1%)
  13. Vitamin B12 0 mg (0%)
  14. Vitamin C 10.8 mg (18%)
  15. Vitamin K 22 mg (21%)
  16. Calcium 10 mg (1%)
  17. Iron 0.36 mg (3%)
  18. Magnesium 7 mg (2%)
  19. Manganese 0.071 mg (4%)
  20. Phosphorus 20 mg (3%)
  21. Potassium 191 mg (4%)
  22. Sodium 3.02 mg (0%)
  23. Zinc 0.07 mg (1%)


Mango
May 7, 2011, 11:57 am
Filed under: M | Tags: , ,

Benefit of Mango:

  1. Body odor / bad body odor.
  2. Lower body temperature during fever.
  3. Crytoxanthin namely mangoes contain anti-cancer ingredients.
  4. Mango fruit contains a very useful error acids for digestion.

Mango nutritional content value per 100 g (3.5 oz)

  1. Energy 272 kJ (65 kcal)
  2. Carbohydrates 17.00 g
  3. Sugars 14.8 g
  4. Dietary fiber 1.8 g
  5. Fat 0.27 g
  6. Protein 0.51 g
  7. Vitamin A equiv. 38 mg (4%)
  8. Beta-carotene 445 mg (4%)
  9. Thiamine (Vit. B1), 0058 mg (4%)
  10. Riboflavin (Vit. B2) 0.057 mg (4%)
  11. Niacin (Vit. B3) 0.584 mg (4%)
  12. Pantothenic acid (B5) 0.160 mg (3%)
  13. Vitamin B6 0.134 mg (10%)
  14. Folate (Vit. B9) 14 mg (4%)
  15. Vitamin C 27.7 mg (46%)
  16. Calcium 10 mg (1%)
  17. Iron 0.13 mg (1%)
  18. Magnesium 9 mg (2%)
  19. Phosphorus 11 mg (2%)
  20. Potassium 156 mg (3%)
  21. Zinc 0.04 mg (0%)


Rambutan
May 4, 2011, 9:21 pm
Filed under: R | Tags: , ,

Benefit of Rambutan

  1. These plant parts that can be used as a drug is used untukmengatasi rind dysentery and fever,
  2. bark used to treat thrush, the leaf used to treat diarrhea and to blacken the hair, the root used to treat fever,
  3. seeds used to treat diabetes (diabetes mellitus).

Rambutan Nutrition 100 g

  1. Energy 343 kJ (82 kcal)
  2. Carbohydrates 20.87 g
  3. dietary fiber 0.9 g
  4. Fat 0.21 g
  5. Protein 0.65 g
  6. Water 78.04 g
  7. Vitamin A equiv. 0 mg (0%)
  8. Vitamin A IU 3
  9. Beta-carotene 2 mg (0%)
  10. Thiamine (Vit. B1) 0.013 mg (1%)
  11. Riboflavin (Vit. B2) 0.022 mg (1%)
  12. Niacin (Vit. B3) 1.352 mg (9%)
  13. Pantothenic acid (B5) 0018 mg (0%)
  14. Vitamin B6 0.020 mg (2%)
  15. Folate (Vit. B9) 8 mg (2%)
  16. Vitamin B12 0:00 mg (0%)
  17. Vitamin C 4.9 mg (8%)
  18. Calcium 22 mg (2%)
  19. Iron 0.35 mg (3%)
  20. Magnesium 7 mg (2%)
  21. Manganese 0.343 mg (17%)
  22. Phosphorus 9 mg (1%)
  23. Potassium 42 mg (1%)
  24. Sodium 11 mg (0%)


Strawberries
May 4, 2011, 9:07 pm
Filed under: S | Tags: , ,

Benefit of Strawberries :

  1. Treat health disorders of the bladder.
  2. Be anti-virus
  3. Be anti-cancer
  4. Strawberry able to shrink the level of cholesterol.
  5. Strawberry is able to reduce symptoms of stroke.
  6. Anti-allergy and anti-inflammation.
  7. Prevent the oxidation process in the body
  8. Strawberry that contain lots of vitamin C
  9. Can smooth the skin and make skin color look brighter and cleaner.
  10. Other notable properties that are anti-wrinkle.
  11. Strawberry can whiten or clean the tooth surface.
  12. Strawberry effective against rheumatism and arthritis.
  13. Strawberry leaves are also nutritious because it has the astringent substances.
  14. Effectively stop the attacks of diarrhea.

Unit Category 1 cup (144 g)

  1. Water 132 g
  2. Energy 43 kcal
  3. Energy 181 Kj
  4. In grams
  5. Protein 0.88 g
  6. Total lipid (fat) 0.53 g
  7. Carbohydrate, by difference 10:1
  8. Fiber, total dietary 3.3 g
  9. Ash 0.62 g
  10. Minerals Calcium 20 mg
  11. Iron 0.55 mg
  12. Magnesium 14mg
  13. Phosphorus 27mg
  14. Potassium 240mg
  15. Sodium 1.44 mg
  16. Zinc 0.19 mg
  17. Copper 0.07 mg
  18. Manganese 0.42 mg
  19. selenium  of 1.01 micrograms
  20. Vitamins Vitamin C, ascorbic acid 82 micrograms
  21. Thiamin 0.03 micrograms
  22. Riboflavin 0.1 micrograms
  23. Niacin 0.33 micrograms
  24. Pantothenic acid 0.49 micrograms
  25. Vitamin B-6 0.09 micrograms
  26. folate 25 micrograms
  27. Vitamin B-12 0 microgram
  28. Vitamin A, 39 IU


Mangosteen
May 3, 2011, 8:12 pm
Filed under: M | Tags: , ,

Benefit of Mangosteen :

  1. The fruit is used to treat diarrhea, inflammation of the tonsils, vaginal discharge, dysentery, hemorrhoids, ulcers; peluruh sputum, toothache.
  2. Rind is used to treat thrush, dysentery, sore muscles, constipation. Bark used to treat abdominal pain.
  3. Roots to overcome the irregular menstruation.
  4. In terms of flavor, the mangosteen fruit is potential to make juice.

Mangosteen Nutritional value per 100 g (3.5 oz)

  1. Energy 305 kJ (73 kcal)
  2. Carbohydrates 18 gGula / gDiet
  3. Fiber1.8 g
  4. Fat 0.6 g
  5. Protein 0.4 g
  6. Water 81 g